Boundaries are limits we set for ourselves to protect our well-being, and they come in many forms, including physical, emotional, relational, and more. Without clear boundaries, we risk feeling overwhelmed, stressed, and resentful. Setting boundaries is a vital act of self-love and care that can improve our mental, physical, and emotional health.

Vulnerability can feel similar to the experience in your dream. Being vulnerable is like walking out into the open with no armor on - completely exposed, open to any kind of emotional, physical, or psychological attack. It's like standing up in front of the world and saying, 'This is me. This is who I am.' We often think of vulnerability as a sign of weakness, don't we? But what if I told you it's actually a sign of strength and courage? Yes, you heard me right. Strength and courage. Because it takes a lot of guts to be open and authentic in a world that's always ready to judge.

Life throws us curveballs, right? Some days it's just the little things, other times it's the big stuff. You know, those moments that really test you. But here's the thing: resilience is like your secret weapon. It's what helps you manage stress so it doesn't take over your life. Change? It's everywhere. And yeah, it can be tough. But resilience? It turns change into a chance to grow, not something to fear. Think about it—ever notice how some people just seem to roll with the punches? That's resilience at work.